- We have dieted and failed and tried again and again.
- We exercise and exercise and fail – and get tired and give up.
- We eat less and less and get fatter and fatter.
- We are sick and tired of the roller coaster – and frustrated and ready to give up!
Does it really have to be so hard?
The problem isn’t you!
Research and our own experience show that DIETS DON’T WORK!
Regular dieting shown to predict weight gain and increased risk chronic disease. AM Psycol. 2007 April 62(3): 220-33
So What Does Work?
Repairing and tuning our Metabolism. When our metabolism works well:
- We have high level energy and stamina – with energy to spare.
- We eat to feed our metabolism and NEVER do deprivation diets.
- We eat more of what we really need, and much less junk.
- We have energy and motivation to exercise – and enjoy it.
- We naturally stay lean and trim – without extra effort.
How Do I Repair My Metabolism?
Understanding the root issues behind your metabolism problems is key. Here are the common ones I see in clinical practice:
- Your LifeStyle doesn’t fit your unique, genetic needs.
- Too much processed food – esp. sugar
- Nutrient depletion
- Food Allergies
- Exercise Deficiency or Excess
- Excessive Toxic load
- Excessive Chronic Stress
So what do I do? Most of us want the one-size-fits-all quick fix. Just as your shoes must fit well to meet your needs, your LifeStyle must also fit your unique needs.
We created Wellness By Design for just this purpose. By carefully measuring your LifeStyle, Metabolism, Toxicity, and Body Fat, we can help you design a LifeStyle and supplement program to boost and repair your metabolism. We then follow-up to fine-tune your program until you reach your goals.